Woosah!

I got a massage last night to relax and prepare for this week.  My masseuse told me that I don't take enough deep exhales during the massage. I know he meant literally during the massage, but I took that comment figuratively relating to my work/ life balance in general. It is as taking a deep or inhaling is a metaphor for the stress and negativity I absorb, and I am not exhaling enough. I am not releasing enough. I am not letting go of enough. I am not letting that stress out. Hmmmm... I have to do better.